10 Tips to Prevent Gum Disease

Gum disease can be serious business if left untreated. The good news is, with regular maintenance and good oral hygiene, you can avoid and even reverse the early stages of gum disease. We’ve put together some tips for you that will help you prevent gum disease.

Maintaining a Clean Mouth

Brushing your gums, as well as your teeth after every meal is the best way to take care of your teeth. Remove those food particles without being too hard on your enamel. We can show you the best method at your next appointment. 

Dental floss can reach those spaces in your mouth that a tooth brush just can’t get to. Get in between your teeth with floss before you brush, so that any food you pull out can be picked up by your tooth brush.

While you shouldn’t rely on mouthwash alone, certain mouthwash products are great for killing bacteria. Consult our office for suggestions as some products are better than others.

10 Tips Prevent Gum Disease

Practice Good Overall Health

Keeping a balanced diet keeps your whole body healthy. Staying away from eating too much sugar is a great place to start. Making sure you get all the nutrients you need helps your body fight bacteria, including those that can cause gum disease.

If you are a smoker, quit! Smoking is not just awful for your lungs, smoking leads to tooth decay, tooth loss and poor gum health. Smoking leads to the creation of pockets in your gums, where bacteria collect and form tartar. It also degrades the tissues that hold your teeth in place.

Talk to Your Doctor about your Medications

It may be worth talking with your doctor about the side effects of any medication you may be on. Some drugs lead to bacteria build up in the mouth, or affect the flow of saliva that keeps that bacteria from settling.

Hormones can also play a role in oral health. If you are experiencing hormonal changes, you may be experiencing tooth sensitivity, and promoting the development of gum disease.


Stress affects your body’s ability to fight infection. Evaluating the stress in your life and what you can do to manage it is a great idea to promote your general health.


Regular oral health visits are the best way to pin down gum disease. The professionals at our office are trained to notice the kinds of things you may not see in your mouth.

You may not have considered that your crooked teeth put you at risk for gum disease. Having straight teeth means eliminating certain pockets where gum disease can develop. Braces are a great way to do this.

Contact Olympic View Dental today at 206-824-4700 to set up your next appointment.

Comments are closed.