dr. chilton

Enhancing Smiles and Helping Patients Facial Pain

I am very excited to introduce you to some new products I have decided to add to my practice; BOTOX and Dermal Fillers. For the past 26 years I have worked and educated myself extensively in facial aesthetics, as well as helping patients with their facial pain. To optimize relaxation of head and neck muscles, these services can work in conjunction with splint therapy (a type of nightguard). All of which directly correlate to headaches and facial pain. In addition, Derma Fillers and BOTOX support cosmetic efforts which I have perfected throughout my career. Both of these products are proven methods of treatment that can change and enhance a patient’s life. If you have any questions regarding these treatments, please contact the office at 206-824-4700.


Dr. Paul

Moodboard Monday

At Olympic View Dental our values are centered around living a balanced life. Between health, family and fun we have a lot to be thankful for. Today’s moodboard is all about living life to the fullest through balance.


Happy Monday!

Oral Health and Pregnancy

Pregnancy is an exciting time when your body is going through many changes. You may be wondering how this will affect your teeth and gums. This blog is meant to answer your oral health questions and give you the information you need to help both you and your baby!

Keep Up Your Routine. It is important to keep up your brushing and flossing routine. You may be indulging your cravings for sweets, so make sure you brush regularly. It is important to continue regular check ups and cleanings. Let us know your stage of pregnancy when you make your appointment, as well as any changes in your medication or special advice you may have received from your doctor. If you have a high-risk pregnancy or other medical condition, we may recommend certain procedures be postponed.

pregnancy and oral health

Pregnancy Gingivitis. During pregnancy some women are prone to a mild form of gum disease, called gingivitis that causes gums to be red, tender, and sore. Keeping your teeth clean is important for the prevention of pregnancy gingivitis. We may recommend more frequent cleanings to help control any signs of the disorder, because if left untreated, it can lead to more serious gum disease.

X-ray Safety. If you suffer a dental emergency or need an assessment, dental X-rays are sometimes necessary. Don’t worry – you will be covered with a leaded apron that will protect you and your baby from any harmful exposure.

Food for You and Your Baby’s Teeth. While pregnant, many women tend to crave sweets or snack more, both of which can put you at higher risk of tooth decay. It is important to choose low-sugar snacks that contain the nutrients your body needs. Your baby’s teeth will begin to develop between the third and six months of your pregnancy. Eating foods rich in vitamins A, C, and D, as well as protein, calcium, and phosphorous will give both you and your baby what you need for good dental health.

Morning Sickness. If you have frequent vomiting or morning sickness, rinse with a teaspoon of baking soda mixed with water to stop stomach acid from attacking your teeth.

Being a mother is exciting, but it is a huge responsibility. Start your healthy dental routine now for the benefit of you and your baby!


Learning the Lingo – Dental Implants

Dental implants are a safe and effective replacement for a missing tooth or teeth. The implant is placed in your jawbone and integrates with your natural bone. This implant then forms a stable, sturdy base for your new teeth.

What They Are:

Implant: The implant itself is a rod that is screwed into the jawbone.

Abutment: This is the connection between the implant and the crown.

Crown: A tooth shaped cap that is attached to the abutment. It is the part of the tooth that is visible above the gum line.


What They’re Made Of:

Titanium: Most implants are typically made of titanium, a biocompatible metal.

Zirconia: Often used for crowns and bridges and can be used as a metal-free option. Zirconia is biocompatible just like titanium.

Where They Go

Endosteal Implants: Placed in the jawbone. These implants are typically shaped like small screws, cylinders or plates, and they are the most commonly used.

Subperiosteal Implants: Placed under the gum, but on or above the jawbone. These implants are mostly for people with smaller jaws or shallow jawbones.

What Happens To Them:

Osseointegration: Creates strength and durability by fusing directly to the bone and is bio-compatible. Bone cells attach themselves directly to the titanium/zirconium surface, essentially locking the implant into the jaw bone. Osseointegrated implants can then be used to support prosthetic tooth replacements of various designs and functionality. Anything from a single tooth, to all teeth in the upper and lower jaws. The teeth/crowns are usually made to match the enamel color of the existing teeth to create a natural appearance.

Bone augmentation: Some people do not have enough healthy bone to support dental implants, so bone must be built. Procedures can include bone-grafting which means adding bone to the jaw.

Talk to us today at Olympic View Dental to discuss your options with an implant specialist.

10 Tips to Prevent Gum Disease

Gum disease can be serious business if left untreated. The good news is, with regular maintenance and good oral hygiene, you can avoid and even reverse the early stages of gum disease. We’ve put together some tips for you that will help you prevent gum disease.

Maintaining a Clean Mouth

Brushing your gums, as well as your teeth after every meal is the best way to take care of your teeth. Remove those food particles without being too hard on your enamel. We can show you the best method at your next appointment. 

Dental floss can reach those spaces in your mouth that a tooth brush just can’t get to. Get in between your teeth with floss before you brush, so that any food you pull out can be picked up by your tooth brush.

While you shouldn’t rely on mouthwash alone, certain mouthwash products are great for killing bacteria. Consult our office for suggestions as some products are better than others.

10 Tips Prevent Gum Disease

Practice Good Overall Health

Keeping a balanced diet keeps your whole body healthy. Staying away from eating too much sugar is a great place to start. Making sure you get all the nutrients you need helps your body fight bacteria, including those that can cause gum disease.

If you are a smoker, quit! Smoking is not just awful for your lungs, smoking leads to tooth decay, tooth loss and poor gum health. Smoking leads to the creation of pockets in your gums, where bacteria collect and form tartar. It also degrades the tissues that hold your teeth in place.

Talk to Your Doctor about your Medications

It may be worth talking with your doctor about the side effects of any medication you may be on. Some drugs lead to bacteria build up in the mouth, or affect the flow of saliva that keeps that bacteria from settling.

Hormones can also play a role in oral health. If you are experiencing hormonal changes, you may be experiencing tooth sensitivity, and promoting the development of gum disease.


Stress affects your body’s ability to fight infection. Evaluating the stress in your life and what you can do to manage it is a great idea to promote your general health.


Regular oral health visits are the best way to pin down gum disease. The professionals at our office are trained to notice the kinds of things you may not see in your mouth.

You may not have considered that your crooked teeth put you at risk for gum disease. Having straight teeth means eliminating certain pockets where gum disease can develop. Braces are a great way to do this.

Contact Olympic View Dental today at 206-824-4700 to set up your next appointment.

Popular “Crowns” in History

Crowns are one of the most common restorative procedures we perform in our office! Here are some other interesting facts about teeth and our favorite “crowns”:

Did you know a common myth surrounding one of our founding fathers, George Washington, was that he had wooden teeth? Contrary to popular belief, Washington actually had false teeth made of ivory, gold and even lead, but the stained wooden appearance of the contraptions he wore made them seem like they were made of wood.


In 1847 Queen Victoria’s husband, Prince Albert, had their first daughter’s milk tooth made into a brooch! It was a gold enamel brooch in the shape of a thistle with the baby tooth at the top of the “blooming” flower.

Prince Albert also loved hunting and there are several jewels that are set with the teeth of stags. It is possible that stag’s teeth jewels and infant teeth were examples of Prince Albert introducing Queen Victoria to German forms of commemorative jewels. Prince Albert was born in Bavaria in southeastern Germany, and deer teeth are part of traditional Bavarian dress to bring good luck in hunting. Prince Albert gave the tooth necklace to Queen Victoria in 1860. It contains 44 teeth from stags that he had hunted on the royal estate at Balmoral. Along with the necklace, in 1851 Prince Albert also had a holly brooch set with two stag’s teeth tied with Royal Stuart tartan ribbon. It was a souvenir of Balmoral and a birthday gift from his wife.

Ancient Fact!
Even further back in history than tooth jewelry, is jewels in teeth! A skull found in Chiapas, Mexico had teeth adorned with jade and blue stones, evidence that fashion and dental restorations existed as far back as the 1500s!

Get the royal treatment here with us at Olympic View Dental and have a crown to be proud of! Call us today to discuss your restorative dental options.

Going Green: Dark Green Vegetables and Dental Health

Everyone is going green, but did you know that “going green” can also benefit your oral health? Your pH levels inside your body can greatly affect your overall health. Too much acid in your system can make various parts of your body inflamed. This may include your gum tissues. Gingivitis (early gum disease) and periodontitis (advanced gum disease) are conditions of infection and inflammation. Aiming to consume a balanced diet with the goal of achieving an acidic-alkaline balance (balanced pH level) has been shown to reduce symptoms of many health conditions. One of the fastest and easiest ways to saturate your body with these nutrients is by consuming green fruits and vegetables. Some great green additions to your diet are spinach and green smoothies:

Go Green

Spinach & Dark Green Vegetables

Eating dark green veggies, like spinach, can have some great health benefits deeming it a “super food” among nutrition experts! The nutrients found in spinach are a powerful source of cancer-fighting properties, producing a substance that causes prostate cancer cells to self-destruct, and another compound that can prevent the formation of ovarian cancer cells. Spinach promotes cardiovascular health via properties that can lower blood pressure and prevent the oxidation of cholesterol. Evidence shows that juicing dark green vegetables like spinach can improve your dental health, preventing gum disease and cavities!

Green Smoothies

Green smoothie can keep your gums, jawbone, and teeth healthier and stronger! The best part about drinking green smoothies is the taste. If you can get over the color, you will find how delicious a green smoothie can be. Spinach, cucumber, kale, lettuce, and zucchini can be blended with fruit to create a low-calorie, nutrient dense meal replacement that boosts your oral health. A great addition to your green smoothie is yogurt. Yogurt has been shown to strengthen teeth and prevent bad breath, as well as add a creamy consistency to your nutrient-dense smoothie.

If you have questions regarding your dental health, give Olympic View Dental a call at 206-824-4700 today.

High Quality H2O

Whether you’re drinking from a glass that is half-empty or half-full, drinking a glass of water is always beneficial to your health. Human beings are 60% water; so staying hydrated throughout the day is crucial for the hydration of tissue, the distribution of nutrients, and the removal of waste from your body. Not only is drinking water beneficial to your overall health, but your dental health as well!

Here are four reasons why water is the best beverage for your teeth:

1. Water keeps your mouth clean.

Water cleans your mouth with every sip! As your drink, water washes away leftover food and any residual cavity-causing bacteria. Water also reduces the pH of your mouth by diluting the acids produced by bacteria that live in your mouth. Don’t forget to brush your teeth twice a day for two minutes, but drinking water throughout the day will help keep your smile healthy and cavity-free.

High Quality H2O

2. Water strengthens your teeth.

Drinking water with fluoride, aka “nature’s cavity fighter”, is one of the easiest and most effective ways to fight cavities. While almost all water contains naturally-occurring fluoride, the community water systems that serve most American households adjust the level, usually by adding fluoride to achieve the right amount to reduce tooth decay. Health organizations, like the American Dental Association (ADA), say this is one of the major reasons most people no longer need the dentures that were so common before widespread fluoridation, and studies have shown that it is why dental costs are lower and oral health problems have declined in fluoridated communities!

3. Drinking water fights dry mouth.

Saliva is the human mouth’s first defense against cavities. Saliva helps wash away residual food and coats your teeth in calcium, phosphate, and fluoride. When your mouth doesn’t have enough saliva, you run the risk for tooth decay. When your mouth is feeling dry, drink a glass of water to quench your thirst, and strengthen your teeth!

4. Water is free of calories.

Drinking sugary beverages can create a cavity-prone environment within your mouth, and can lead to weight gain. Studies show that drinking water, eight 8-ounce glasses or 8×8, can help you lose weight.

If you have questions regarding water consumption or your overall dental health, don’t hesitate to call Olympic View Dental at 206-824-4700 today!

World Blood Donor Day: Blood Connects Us All

Safe blood supplies are a scarce commodity – especially in developing countries. Despite about 108 million yearly blood donations worldwide, safe blood is constantly on high demand!

World Blood Donor Day, celebrated every 14th of June, aims to encourage people to give blood and save lives without asking for anything in return. Blood is the most precious gift that anyone can give to another person — the gift of life. A decision to donate your blood can save a life, or even several if your blood is separated into its components; cells, platelets and plasma.

Blog, Blood Connects Us All

According to the World Health Organization (WHO), these are some key facts on blood availability worldwide:

  • Of the 108 million blood donations collected globally, approximately half of these are collected in the high-income countries, home to 18% of the world’s population. This shows an increase of almost 25% from 80 million donations collected in 2004.
  • In low-income countries, up to 65% of blood transfusions are given to children under 5 years of age; whereas in high-income countries, the most frequently transfused patient group is over 65 years of age, accounting for up to 76% of all transfusions.
  • Blood donation rate in high-income countries is 36.8 donations per 1000 population; 11.7 donations in middle-income and 3.9 donations in low-income countries.
  • An increase of 8.6 million blood donations from voluntary unpaid donors has been reported from 2004 to 2012. In total, 73 countries collect over 90% of their blood supply from voluntary unpaid blood donors; however, 72 countries collect more than 50% of their blood supply from family/replacement or paid donors.

This year, the WHO and World Blood Donor Day aims to do the following:

  • Thank blood donors for their life-saving gift of blood.
  • Generate public awareness for the need for regular, unpaid blood donation, and inspire those who have not yet donated blood to start donating, particularly young people in good health.
  • Promote and highlight the need to share life by donating blood.
  • Focus attention on blood services as a community service, and the importance of community participation for a sufficient, safe and sustainable blood supply in your community, and globally.
  • Persuade ministries of health to show their appreciation to regular voluntary unpaid donors, and commit to self-sufficiency in safe blood and blood products based on 100% voluntary, unpaid donations.

This June 14th get involved, donate blood- save a life. Follow the link and find a blood drive near you!

Dental Implants 101

Whether you are missing a tooth, or at risk of losing many, dental implants may be a great solution   for you. Dental implants are an increasingly popular fix for missing or dying teeth, and have many benefits.

What is a Dental Implant?

Dental implants are high tech teeth. The root of your current tooth is removed, and replaced with a screw attached to a ‘cap’ that looks identical to a natural tooth. Many people report higher confidence and comfort after receiving their new tooth.

Dental Implants 101

What’s so Great About Them?

The cool thing about implants is that if taken care of, they can last for life. Usually all that needs to be replaced, if anything, is the cap. The other great thing about implants is that they can’t die like natural teeth. You still have to clean and maintain them like your other teeth, but no roots are any longer at risk of causing that tooth to fail. In addition to that, many implants can last a lifetime!

What is the Surgical Process Like?

The process is done either all at once, or in steps. This depends on the recommendations for your particular case. The first step is to remove the root of your natural tooth, and place the implant in its place. If there is not enough bone to place the implant, we may encourage you to have bone grafting first. The gum is then stitched closed and allowed to heal. This can take five to six months. The next step is to reopen the gum and place an abutment on the implant, along with a temporary crown so you can heal while the permanent crown is made for you. You then return to get your permanent crown attached in a few weeks. In other cases, all of these steps can be done in a single visit, but it depends on your specific case.

If you have any questions, please Olympic View Dental at 206-824-4700 for more information!